Sep 23 Wed

Mindfulness-Based Stress Reduction Program (Orientation)

Sep. 23, 2020
5:00 PM - 7:00 PM
Live online via Zoom
Mindfulness-Based Stress Reduction Program at Assumption College in Worcester, Massachusetts

Program runs weekly on Wednesdays from September 30 to November 18, 5-7:30 p.m.

This program is hosted by the Clinical Counseling Psychology Program, in conjunction with the Aaron T. Beck Institute for Cognitive Studies and the Institute for School Counseling and School Psychology at Assumption University.

Please register for the September 23 orientation session. Registration closes September 21. 

Stress is an inevitable part of life, especially in these unprecedented times are are experiencing. The Mindfulness-Based Stress Reduction Program (MBSR) is an evidenced-based program designed by Jon Kabat-Zinn over 40 years ago to discover what it means to practice mindfulness in one’s own life. Mindfulness provides a skillful means to live the life we currently have.

MBSR has been found to have a variety of benefits, including:

  • Increased engagement in and enjoyment of life
  • Reduction in the experience of stress, anxiety, and depression
  • Improvement in physical health

You will learn several approaches for starting a formal meditation practice in order to support your cultivation of mindfulness. In addition, you will learn a variety of small but powerful methods for increasing mindfulness in everyday life. In a culture motivated by busyness and achievement, the invitation to be quiet and sit with yourself can sound both daunting and liberating. Come experience the power of mindfulness in your own life.

Learning Objectives:

  • Engage in “formal” mindfulness meditation methods such as body scan, gentle yoga, sitting and walking meditation
  • Engage in “informal” mindfulness meditation practices to develop mindfulness in everyday life
  • Explore hindrances to mindfulness in your own life
  • Develop and integrate mindfulness-based self-regulatory skills and capacities

Program Leader:
Headshot of the Dean of the College of Liberal Arts and Sciences at Assumption CollegePaula Fitzpatrick, Ph.D., is a Professor of Psychology and Dean of the College of Liberal Arts and Sciences at Assumption University.  She has experience teaching and conducting research in mindfulness and meditation, positive psychology, and interpersonal synchrony in both typical and atypical populations.  She has completed the University of Massachusetts Center for Mindfulness Practice Teaching Intensive, the second formal program in Teacher Education for Mindfulness Based Stress Reduction (MBSR) and is trained to teach the full 8-week MBSR program. Her research has been funded by NIH and NSF and employs innovative, multi-method research designs and the formation of collaborative research teams with diverse backgrounds that cut across disciplinary expertise — developmental psychology, clinical psychology, social psychology, movement science, neuroscience, and education.  

“As an MBSR practitioner, I have found the program instrumental in transforming both my personal and professional life, in both subtle and powerful ways, allowing me to be more patient and loving with myself and others as well as opening up new career opportunities for growth.” 

CEUs:
Mental Health Counselors may earn up to 28 CEUs for completing the program.  The Clinical Counseling Psychology Program at Assumption University has been approved by the National Board of Certified Counselors (NBCC) an Approved Continuing Education Provider, ACEP No. 4009. The Clinical Counseling Psychology Program at Assumption University is solely responsible for all aspects of the programs. Up to 28 NBCC credit hours may also be used towards the collection of PDPs per the Department of Elementary and Secondary Education in the Commonwealth of Massachusetts.

Learn more about the program at an Orientation on Wednesday, September 23 from 5-7 p.m. 
There is no cost or commitment required to attend the orientation. You will have the opportunity to register for the program at the Orientation Session.

Register for the September 23 orientation session. Registration closes September 21. 

The MBSR program requires an 8-week commitment to attend the weekly sessions and practice on your own at home.

Dates:

  • Orientation (required to attend program): Wednesday, Septemebr 23, 5-7 p.m. 
  • Weekly Session: Wednesdays from September 30 to November 18, 5-7:30 p.m. (first session extended by 30 minutes and last session by 30 minutes)
  • All-Day Retreat: Saturday, November 7, 9 a.m.- 4:30 p.m.

Location: Online via Zoom

Cost: Payable on the day of the Orientation Session

  • Regular Tuition: $600
  • Assumption Alumni: $300
  • Assumption faculty and staff: $100
  • HECCMA Consortium: $300

The Program:

SESSION

DESCRIPTION

Orientation
September 23
5-7 p.m.
  • During the orientation session you will be learn about the MBSR program and meet the program leader to decide whether the program is right for you.  
  • You will be introduced to mindfulness first-hand through guided instruction in approaches you will be practicing during the program.  
  • You will have the opportunity to review the requirements for participating, learn about the role of group dialogues and discussion in the MBSR program, discuss the risks and benefits, and have all your questions answered.  
  • If you decide you are ready to embark on this journey of self-discovery you will have the opportunity to commit to the 8-week program, register, and pay.  

Class One 
September 30
5-8 p.m. (meets an extra 30 mins)

  • In this class, we explore what it means to live in the present moment and be fully engaged in our own lives.  
  • You will be experientially introduced to mindful eating, standing yoga stretches, mindfulness breathing, and the body scan.
  • You will receive an audio-guided body scan for home practice and instruction on mindfully performing a routine task.
Class Two
October 7
5-7:30 p.m.
  • Our view of the world is a driving force behind whether we automatically react to situations or whether we respond to them skillfully.  
  • While many of life circumstances are not under our control, our perception of them is. 
  • In this class, we continue cultivating awareness of sensations in the body and explore the impact our interpretation of them has on our mental and physical well-being.
  • For home practice, you will continue practicing the body scan and be invited to notice pleasant events in your everyday life.
Class Three
October 14
5-7:30 p.m.
  • The experience of being fully present is both powerful and pleasurable.  
  • In this class, students practice several distinct mindfulness approaches — lying down yoga, sitting meditation, walking meditation, and body scan.  
  • For home practice, you will alternate the body scan audio-recording and lying down yoga recording as well as be invited to notice unpleasant events in your everyday life.
Class Four
October 21
5-7:30 p.m.
  • This class explores the stress-reactivity cycle, review the physiological and psychological consequences, and discuss its impact on everyday life.
  • More effective and positive means of responding to stress are addressed and discussion of mindfulness as a means of recognizing and reducing the negative consequences of our automatic, habitual responding patterns follows.  
  • Continue alternating the body scan and lying down yoga for home practice, and notice automatic habitual patterns of responding in daily life.
Class Five
October 28
5-7:30 p.m.
  • This session marks the half-way point in the course.
  • We will engage in the formal mindfulness practices you have been practicing at home as a group — mindful yoga and sitting meditation.
  • An investigation of the coping methods used in daily life as well as exploration of the ways in which our growing awareness of reactivity creates the capacity to recover more quickly will be undertaken.
  • Sitting meditation and standing yoga audio-recordings will be provided for home practice. You are also asked to notice difficult communications during daily life.
Class Six
November 4
5-7:30 p.m.
  • Curiosity will be brought to understanding stressful communications and exploring the possibility of remaining aware and balanced in our interpersonal relationships.
  • We continue to grow our capacity to be flexible and recover more rapidly during challenging situations through our practice of yoga and meditation.
  • Alternate sitting meditation with body scan, standing yoga, or lying down yoga.
All Day Retreat
Saturday, November 7
9 a.m. – 4:30 p.m.
  • The intensive practice of numerous mindfulness methods in a day-long silent retreat provides preparation for establishing mindfulness in daily life.
  • Inviting openness to any experience is practiced as mindful attention is strengthened.
Class Seven
November 11
5-7:30 p.m.
  • The focus of this session is on the integration of mindfulness practice into one’s own daily life. 
  • Participants have the opportunity to reflect on adaptive and self-nourishing behavioral choices compared to maladaptive and self-limiting choices.
  • The invitation is extended to engage in formal practice (sitting meditation, yoga, body scan) without recordings for home practice.
Class Eight
November 18
5-8 p.m. (meets an extra 30 mins)
  • As the session comes to an end, we foster our momentum through formal practice as a group.
  • Discussion focuses on appreciating the accomplishment of the last seven weeks and discussing how to integrate the lessons learned into life moving forward.
  • Opportunities for continued practice and development of mindfulness are offered.

The program requires a minimum of 10 registrants to run.

Register for the September 23 orientation session. Registration closes September 21. 

Refund Policy: Payment will be refunded in full before the start of the first class cycle or participants have the option to defer their payment to a future class. During the first class cycle, a 60% refund is available.  After the first class cycle, no refund is available.

Can’t make this program but would like to stay updated about future events? Let us know and we will contact you when future dates become available

This program is hosted by the Clinical Counseling Psychology Program, in conjunction with the Aaron T. Beck Institute for Cognitive Studies and the Institute for School Counseling and School Psychology at Assumption University.

Register here

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