Weight Watchers at Work

Weight Watchers Meetings provide a motivating environment led by a leader who has lost weight with Weight Watchers and kept it off. Each weigh-in is confidential.

Weight Watchers has been Canceled for the Fall.

Please check back in November for info for the Winter!

Days: Wednesdays

TIME: 12:00pm - 1:00pm

LOCATION: Plourde Recreation Center Meeting Room

INSTRUCTOR:

COST:  FREE with Fallon membership. Just present your 12 coupons to the Weight Watchers meeting. Without coupons, cost: $144 for 12 weeks, $186 for 17 weeks.

**If you have not recieved your Weight Watchers coupons by the 1st meeting, you will be required to provide payment to Weight Watchers for the full amount.

Class Schedule: 12 Meetings

You will recieve meeting materials and resources to guide you through the Program step by step, including:

• Getting Started packet
• Portable POINTS® and Activity Calculators
• Food tracking journals
• Meal ideas and cooking tips
• Weekly guides on cooking, eating out, motivation, nutrition, exercise and more

Get weekly discussion topics and advice
Each meeting is a discussion guided by your Leader, with a new topic every time. One week, the topic might be strategies for curbing stress eating, and the next week might center on favorite foods and recipes. You’ll gather insights from the group and contribute your own—or just listen. This combined with the insights of the Leader and the individuals within the group make each meeting unique. After your first meeting, you’ll stay for a brief getting started session. The Leader explains what to expect and how to follow the food plans, and will give you a chance to ask additional questions.

Choose a food plan you can follow
We all know that sticking with a weight loss plan isn't easy, that's why we designed two flexible and healthy food plans. These food plans--called the Flex Plan and the Core Plan®--emphasize the importance of staying satisfied with nutritious food choices, like whole-grains, low-fat protein, and fruits and vegetables. Both allow the occasional splurge without sacrificing weight loss.

There are absolutely no required foods. We do offer some “Weight Watchers” foods that can help you along the way, but they’re not required.

Eat the foods you love, and try our meal and recipe ideas
There’s no need to deprive yourself when you’re losing weight. With our plans, you always have plenty of delicious and healthy food choices.

• Explore ideas for gourmet cooks, take-out or
  dining out.
  
• Get food options for all dietary needs, from vegetarian to kosher.
  
• Get recipes and cooking tips on cooking for one
  or feeding a family.
  
  

Which plan is right for you?

Don’t take it from us. Come see for yourself how Weight Watchers Meetings can help you lose the weight ! Each week, you’ll get materials developed by the experts at Weight Watchers. Weekly materials focus on a topic, like making healthy food choices, eating out, or getting active. You’ll also get exclusive access to Weight Watchers products that can help you on your way, such as cookbooks, snacks, fitness videos and more.

The confidential weigh-in

Participant Assessment
What's a healthy weight for you?

Maintaining a healthy weight is extremely important to your health and overall well-being. Enter your height and age below to discover what the healthy weight range is for you.

Weight ranges
The chart below provides healthy weight ranges based on age and height. Are you five pounds or more above your healthy weight? Have you gained a few pounds as an adult? Get the motivation and information you'll need to achieve a healthier weight with Weight Watchers.

REFUND POLICY
Full refunds will be available only to those who signed up for a course that is cancelled or who withdraw from a course prior to the first scheduled start date. Persons who withdraw within one week after scheduled start date will be eligible for a 50% refund of the total fee. If medical reasons are involved, please see the Recreational Sports Director.