Pilates

Pilates strengthens the muscles that support the spine (the neck, shoulders, abs, hips and thighs) to bring balance into the body.  Most body aches and pains are due to muscular imbalance.  Pilates helps to realign the spine in order to decrease tension, increase flexibility, and strengthen the body from the inside out.

Pilates is Full!! Come back next semester!

Pilates - Thursdays 5:00pm - 6:00pm

8 Classes - Classes Begin September 18th

Cost: $25 / Maximum 25 Participants

Plourde Recreation Center - Aerobic Room

***Wear Tight Fitting Clothes***

REFUND POLICY
Full refunds will be available only to those who signed up for a course that is cancelled or who withdraw from a course prior to the first scheduled start date. Persons who withdraw within one week after scheduled start date will be eligible for a 50% refund of the total fee. If medical reasons are involved, please see the Recreational Sports Director.